Biomechanical Optimization.

The Evaluation

It all starts with a 90 min, 317 point evaluation. We input all that data into our proprietary algorithm. The algorithm gives us a precise exercise prescription. Once we have this information, we know where your root problems are and what to do about them. We develop a customized program that will heal joint pain, reverse aging and improve the quality of your life.
Read about our four phase system below!

Alignment

The first stage is all about alignment. It’s time to stop compensating for your injuries. We take the time to “undo” life! We create a program to heal and align old injuries, bringing you up to speed with the rest of your body. We put all the exercises in the right order, at the right intensity to align your body, heal injuries and build muscles. We work on mobility and flexibility – so you can move correctly.